Spring is almost here…
Are You Planning on Running a 5K this spring? Then, you need a 5k training program.
Start Training for a 5k Race Today
This is a great deal that you should not pass up.
Get the winter weight off.
“This 5k training eBook will help you train for your first or fastest 5K run ever”
Click below to purchase the eBook “I Want To Run A 5K!” for only $.99-
At last, a 5k training program that will help the beginner runner run faster and become healthier that is easy to follow. These 5k training techniques are explained in a way that the novice runner can implement. And it works! You will learn to run by training properly, avoiding injury, and increasing your speed.
So, why run a 5K race if it means you’ll need to train and practice several times each week, when you could be relaxing instead? If you make a point of staying fit, you’ll automatically be healthier, and that in turn means you’ll more than likely live longer.
The 5K race which is just over 3 miles, is the first goal that many new runners aspire too. It’s nice to have a goal to aim for, and this in itself is a good reason for training for and running a 5K. Not only does it give you reason to train harder, and to push yourself that little bit more, but whenever you finish running a 5K race, you’ll almost always feel really good about yourself. One of the best things about a 5K is that it’s an ideal distance.
To run a 5K race you need to be relatively fit, and being fit automatically means you’ll be healthier. So, this is the only answer you ever need to give if someone asks you, “why run a 5K race?” There are many reasons why people take up running in order to improve their health. For example, running is known to be extremely beneficial to the health of your cardiovascular system. Running also helps to increase bone density, and people who start running usually begin to experience improvements in their overall health within a relatively short space of time.
To help you start training for a 5k, you need a 5k training schedule. We have the answer for you right here! And just to make things easier for you -
This 5K Training Guide, I Want To Run A 5K!, is an eBook and an INSTANT DOWNLOAD so you can start the program TODAY!
With this eBook you will find out -
- What is a 5K
- Why Run a 5K
- Emotional Empowerment
- Training for a 5K
- Increasing Speed
- Avoiding Injury
- Finding Places to Race
- And a 5K Training Schedule
Purchase this 5k running program, and find out how to train for a 5k TODAY!
Why Train and Run a 5K Race? Here are some quick tips on running and weight loss -
Tip one – You need to realize that you didn’t put on weight overnight, but instead, it probably happened over a period of several years. When you want to lose that weight, you shouldn’t be tempted to get rid of it as quickly as possible, but instead, you should aim to lose 1 to 2 lbs each week. This essentially means you’ll need to reduce your calorie intake by approximately 500 calories per day.
Tip two – Your running schedule shouldn’t always have to take second place in your life. Yes, there will be times when something crops up and prevents you from the running, such as when you’re ill for example, but for the most part, you need to discipline yourself to stick with your program.
Tip three – Try to increase the intensity of your training every so often, because by doing so, you’ll inevitably end up burning calories at a quicker rate. This doesn’t mean you need to run twice as far or twice as fast. Instead, whenever you go for a run, complete the last 20 to 30 steps at a faster pace.
Tip four – Because running and weight loss go hand in hand, the more you run, the more weight you will lose. A great way to achieve your goal in as short a time as possible would be for you to enter into a 5K Race.
Tip five – This last and final tip is perhaps the most enjoyable one of the lot. Whenever you finish running, you need to refuel by eating something nutritional. Now, even though you need to refuel, you still need to keep an eye on those calories, so make sure you only eat something which has a low calorie count. After such a strenuous day, you’ll also need to make sure your body gets an adequate amount of rest. You should always make sure you get between six and eight hours of uninterrupted sleep each night.
Sample Training Schedule to Gain Speed:
Week 1: 400 Meter Runs. Begin these runs by going as fast as you can for 400 meters. Repeat this burst of speed 12 times with a 30 second rest between the sprints. As you continue this practice, try to get the recovery time down to 15 seconds.
Week 2: 800 Meter Runs. Just as you did 400 meter runs for a week, double this distance. Do these runs only 6 times a day. The recovery time may be up to 1 minute between sprints, although the stronger you get, the shorter your recovery will become.
Week 3: 1600 Meter Runs. The 1600 meter run works just like the 400 and the 800 meter runs worked. The recovery for this run can be up to 2 minutes.
Week 4: Combining speed with a strong pace. Now that you have gotten used to these bursts of speed, try to combine the 400 meter sprint with your normal, strong pace for the 5K race. This will help to cut your time and increase your speed. Do not slow down to a walk and do not stop. This will help to build your lactate acid tolerance and it will also help you to build endurance.
Start Training for your 5K today – For ONLY $4.99
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This 5k training program is simple to follow, and has details on how to train your body to run the 3.1 miles while increasing your energy and creating a healthier YOU!
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